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#Allin4health #health4all #minding your wellbeing #healthawareness By Dr TW Ngwenya-Changamire What is health? Health is defined as a complete state of physical, mental and social well-being and not just the absence of disease (WHO). It is hard for anyone of us to achieve an overall state of health especially when one of the aforementioned areas is affected. It is important to remember that we can only strive to achieve overall health by taking control of that which we can control, for instance our lifestyle choices and our habits. Making informed choices about our health will improve our health status.