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Let’s Talk About Health Matters: Obesity and how to Overcome The Weight Issue

Overcoming obesity, what has worked for me By Dr T.W Ngwenya Changamire In our previous articles on the Sunday Express we have spoken about how Diabetes affects our bodies, prevalence of Diabetes in our communities and how Obesity is the main driver of Diabetes. Not only does Obesity increase your risk of developing Diabetes but it also increases your risk of developing high blood pressure, strokes, heart disease and some cancers. I hope that this information will help you to identify the multiple factors that may hamper your weight loss journey. In our article last week, we explained that while genetics may predispose one to obesity the drivers of obesity are; urbanisation, marketing, unhealthy lifestyle habits, inactivity and mental health disorders. (adsbygoogle = window.adsbygoogle || ).push({}); What has worked for me? Hopefully these steps will help you to achieve your weight loss goals as much as they have worked for me. It has been a journey that began about 17 months ago and I am still working on losing the weight. Be patient and watch yourself “melt.” Know your why. I have always been overweight from childhood right through to adulthood.

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