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“You’ll never change your life until you change something you do daily. The secret of your success in found in your routine” – John Maxwell By Lorraine Morris It’s been a minute since I have put pen to paper…. where you able to start forming any new habits? The trick to creating new habits is repetition repetition and also making sure that your environment aligns to your new habit e.g., if the plan is to eat more healthy meals, rid your pantry of junk! This week The Sunday Express Celebrated Mental Health Day, and so in the next few weeks I want us to spend time unpacking how we can work on optimally keep our brains in check and perform optimally this will assist us all young or old. Every day, since our birth the drive has been for us to have a balanced diet of healthy food for our wellbeing and physical health. So, we try to make sure that our meals include protein, carbohydrates, fats, vitamins, minerals and water daily.